The Five Words of Self Composure are fundamental to the Masich Internal Arts Method. The five words referred are: ‘breath,’ ‘calm,’ ‘centre,’ ‘root’ and ‘energy.’ These are concepts used universally in taijiquan and other neijiaquan practices. 



• 100% combed and ring-spun cotton (Heather colors contain polyester)

• Fabric weight: 4.2 oz./yd.² (142 g/m²)

• Pre-shrunk fabric

• Side-seamed construction

• Shoulder-to-shoulder taping